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Last updated: Aug 9, 2026
B C Pizza

Garlic Roll

PastaPopular

B C Pizza Garlic Roll is carb-leaning, with about 76% of macro calories from carb. Each serving has 493 calories, 13g protein, 91g carbs, and 7.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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493
Calories
Per serving
13 g
Protein
91 g
Carbs
7.2 g
Fat

Nutrition Facts

Amount per serving

Calories493 kcal
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 1,000 mg43%
Total Carbohydrate 91 g33%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493
kcal
Protein13 g (11%)
Carbs91 g (76%)
Fat7.2 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 1,000 mg43%
Sugars 7 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 493 calories.No
Lower carb91g carbs per serving.No
Low fat7.2g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Roll has 458 more calories than Aged Cheddar Cheese Sauce and 12g more protein. Compare

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Garlic Roll Compared With Nearby Items

B C Pizza Garlic Roll is listed in the Pasta category with 493 calories, 13g protein, 91g carbs, and 7.2g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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