Ham & Cheese Sub vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Ham & Cheese Sub gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Ham & Cheese Sub

56.2 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Anchovies

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese SubSubs, Grinders & Wraps	1,001 kcal	56.2 g	94 g	45.2 g	6 g	2,836 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Ham & Cheese Sub if you want the most protein. It has 56.2g protein per serving.

If sodium matters, Anchovies is the lighter sodium pick at 920mg.

Open these items in the B C Pizza calculator to see combined calories and macros.