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Last updated: Aug 9, 2026

B C Pizza

Ham & Cheese Sub

Subs, Grinders & WrapsPopular

B C Pizza Ham & Cheese Sub is fat-leaning, with about 40% of macro calories from fat. Each serving has 1,001 calories, 56.2g protein, 94g carbs, and 45.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,001

Calories

Per serving

56.2 g

Protein

94 g

Carbs

45.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,001 kcal

% Daily Value*

Total Fat 45.2 g58%

Saturated Fat 14.2 g71%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 2,836 mg123%

Total Carbohydrate 94 g34%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 56.2 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,001

kcal

Protein56.2 g (22%)

Carbs94 g (37%)

Fat45.2 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 56.2 g112%

Fiber 6 g21%

Sodium 2,836 mg123%

Sugars 7 g—

Saturated Fat 14.2 g71%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 56.2g protein and 1,001 calories.Yes

Lower carb94g carbs per serving.No

Low fat45.2g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs, Grinders & Wraps

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BBQ Chicken Sub1,056 kcal · 60 g protein BBQ Chicken Wrap898 kcal · 55 g protein

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Quick comparisons

Ham & Cheese Sub has 966 more calories than Aged Cheddar Cheese Sauce and 55.2g more protein. Compare

Ham & Cheese Sub has 951 more calories than Anchovies and 49.2g more protein. Compare

Aged Cheddar Cheese Sauce35 kcal · 1 g proteinAnchovies50 kcal · 7 g proteinArtichoke Hearts5 kcal · 0.2 g proteinBBQ Chicken Pizza, Large249 kcal · 13.2 g proteinBBQ Chicken Pizza, Medium221 kcal · 11.5 g proteinBBQ Chicken Pizza, Personal122 kcal · 6.8 g protein

Compare with Aged Cheddar Cheese Sauce

Ham & Cheese Sub Compared With Nearby Items

Compared with BBQ Chicken Sub, another Subs, Grinders & Wraps item at B C Pizza, Ham & Cheese Sub has 55 fewer calories than it and 3.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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