Pizza Crust, Cauliflower vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Anchovies

50 kcal

Highest protein

Anchovies

7 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Pizza Crust, Cauliflower

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Crust, CauliflowerPizza Toppings	130 kcal	1 g	29 g	1 g	0 g	290 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Pizza Crust, Cauliflower is the lighter sodium pick at 290mg.

Open these items in the B C Pizza calculator to see combined calories and macros.