Portabella Salad, Regular vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Portabella Salad, Regular gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Portabella Salad, Regular

21.9 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Portabella Salad, Regular

885 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portabella Salad, RegularSalads	356 kcal	21.9 g	36.4 g	14.4 g	8.1 g	885 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Portabella Salad, Regular if you want the most protein. It has 21.9g protein per serving.

If sodium matters, Portabella Salad, Regular is the lighter sodium pick at 885mg.

Open these items in the B C Pizza calculator to see combined calories and macros.