NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
B C Pizza

Portabella Salad, Regular

SaladsPopular

B C Pizza Portabella Salad, Regular is carb-leaning, with about 40% of macro calories from carb. Each serving has 356 calories, 21.9g protein, 36.4g carbs, and 14.4g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
Add to Meal Ask AI about this item
356
Calories
Per serving
21.9 g
Protein
36.4 g
Carbs
14.4 g
Fat

Nutrition Facts

Amount per serving

Calories356 kcal
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 8.6 g43%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 885 mg38%
Total Carbohydrate 36.4 g13%
Dietary Fiber 8.1 g29%
Total Sugars 23.3 g—
Protein 21.9 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356
kcal
Protein21.9 g (24%)
Carbs36.4 g (40%)
Fat14.4 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%
Fiber 8.1 g29%
Sodium 885 mg38%
Sugars 23.3 g—
Saturated Fat 8.6 g43%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 21.9g protein and 356 calories.Yes
Lower carb36.4g carbs per serving.No
Low fat14.4g total fat per serving.No
High sugar23.3g total sugars per serving.Yes
High sodium885mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Portabella Salad, Regular has 321 more calories than Aged Cheddar Cheese Sauce and 20.9g more protein. Compare

Portabella Salad, Regular has 306 more calories than Anchovies and 14.9g more protein. Compare

Compare with Aged Cheddar Cheese Sauce

Portabella Salad, Regular Compared With Nearby Items

B C Pizza Portabella Salad, Regular is listed in the Salads category with 356 calories, 21.9g protein, 36.4g carbs, and 14.4g fat per serving.

Data Source and Methodology

Nutrition values for Portabella Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI