Tossed Salad, Small vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Anchovies

50 kcal

Highest protein

Anchovies

7 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Tossed Salad, Small

516 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad, SmallSalads	297 kcal	4.1 g	14.4 g	25.7 g	2.7 g	516 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Tossed Salad, Small is the lighter sodium pick at 516mg.

Open these items in the B C Pizza calculator to see combined calories and macros.