NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
B C Pizza

Tossed Salad, Small

SaladsPopular

B C Pizza Tossed Salad, Small is fat-leaning, with about 76% of macro calories from fat. Each serving has 297 calories, 4.1g protein, 14.4g carbs, and 25.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
297
Calories
Per serving
4.1 g
Protein
14.4 g
Carbs
25.7 g
Fat

Nutrition Facts

Amount per serving

Calories297 kcal
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 3.6 g18%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 516 mg22%
Total Carbohydrate 14.4 g5%
Dietary Fiber 2.7 g10%
Total Sugars 6.5 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297
kcal
Protein4.1 g (5%)
Carbs14.4 g (19%)
Fat25.7 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 2.7 g10%
Sodium 516 mg22%
Sugars 6.5 g—
Saturated Fat 3.6 g18%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.1g protein and 297 calories.No
Lower carb14.4g carbs per serving.Yes
Low fat25.7g total fat per serving.No
High sugar6.5g total sugars per serving.No
High sodium516mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad, Small has 262 more calories than Aged Cheddar Cheese Sauce and 3.1g more protein. Compare

Tossed Salad, Small has 247 more calories than Anchovies and 2.9g less protein. Compare

Compare with Aged Cheddar Cheese Sauce

Tossed Salad, Small Compared With Nearby Items

B C Pizza Tossed Salad, Small is listed in the Salads category with 297 calories, 4.1g protein, 14.4g carbs, and 25.7g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI