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Last updated: Aug 9, 2026
B C Pizza

Bread Stix with Ham

AppetizersPopular

B C Pizza Bread Stix with Ham is carb-leaning, with about 70% of macro calories from carb. Each serving has 80 calories, 3.3g protein, 13.9g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
3.3 g
Protein
13.9 g
Carbs
1.2 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 152 mg7%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0.5 g2%
Total Sugars 1.7 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3.3 g (17%)
Carbs13.9 g (70%)
Fat1.2 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 0.5 g2%
Sodium 152 mg7%
Sugars 1.7 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 3.3g protein and 80 calories.No
Lower carb13.9g carbs per serving.Yes
Low fat1.2g total fat per serving.Yes
High sugar1.7g total sugars per serving.No
High sodium152mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Stix with Ham has 45 more calories than Aged Cheddar Cheese Sauce and 2.3g more protein. Compare

Bread Stix with Ham has 30 more calories than Anchovies and 3.7g less protein. Compare

Compare with Aged Cheddar Cheese Sauce

Bread Stix with Ham Compared With Nearby Items

B C Pizza Bread Stix with Ham is listed in the Appetizers category with 80 calories, 3.3g protein, 13.9g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Bread Stix with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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