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Last updated: Aug 9, 2026
B C Pizza

Taco Salad, Small

SaladsPopular

B C Pizza Taco Salad, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 427 calories, 19.1g protein, 33.2g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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427
Calories
Per serving
19.1 g
Protein
33.2 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories427 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 811 mg35%
Total Carbohydrate 33.2 g12%
Dietary Fiber 4.7 g17%
Total Sugars 5.8 g—
Protein 19.1 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427
kcal
Protein19.1 g (18%)
Carbs33.2 g (31%)
Fat25 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19.1 g38%
Fiber 4.7 g17%
Sodium 811 mg35%
Sugars 5.8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19.1g protein and 427 calories.No
Lower carb33.2g carbs per serving.No
Low fat25g total fat per serving.No
High sugar5.8g total sugars per serving.No
High sodium811mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad, Small has 392 more calories than Aged Cheddar Cheese Sauce and 18.1g more protein. Compare

Taco Salad, Small has 377 more calories than Anchovies and 12.1g more protein. Compare

Compare with Aged Cheddar Cheese Sauce

Taco Salad, Small Compared With Nearby Items

B C Pizza Taco Salad, Small is listed in the Salads category with 427 calories, 19.1g protein, 33.2g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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