3-Bean Chili vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Almond Ginger Bowl gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Almond Ginger Bowl

15 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

Almond Ginger Bowl

697 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Almond Ginger Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Almond Ginger Bowl is the lighter sodium pick at 697mg.

Open these items in the B.Good calculator to see combined calories and macros.