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Last updated: Aug 9, 2026
B.Good

3-Bean Chili

Winter Warmers MenuPopular

B.Good 3-Bean Chili is carb-leaning, with about 67% of macro calories from carb. Each serving has 167 calories, 8g protein, 28g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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167
Calories
Per serving
8 g
Protein
28 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories167 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 1,441 mg63%
Total Carbohydrate 28 g10%
Dietary Fiber 8 g29%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

167
kcal
Protein8 g (19%)
Carbs28 g (67%)
Fat2.7 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 8 g29%
Sodium 1,441 mg63%
Sugars 3 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 8g protein and 167 calories.No
Lower carb28g carbs per serving.No
Low fat2.7g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,441mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Bean Chili has 211 fewer calories than Almond Ginger Bowl and 7g less protein. Compare

3-Bean Chili has 350 fewer calories than B.Good Sauce (2 oz.) and 8g more protein. Compare

Compare with Almond Ginger Bowl

3-Bean Chili Compared With Nearby Items

B.Good 3-Bean Chili is listed in the Winter Warmers Menu category with 167 calories, 8g protein, 28g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for 3-Bean Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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