Bbq Sauce (2 oz.) vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Bbq Sauce (2 oz.) is lowest in calories, while 3-Bean Chili gives the most protein.

Lowest calories

Bbq Sauce (2 oz.)

60 kcal

Highest protein

3-Bean Chili

8 g protein

Lowest carbs

Bbq Sauce (2 oz.)

15 g carbs

Lowest sodium

Bbq Sauce (2 oz.)

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bbq Sauce (2 oz.)Sauces	60 kcal	0 g	15 g	0 g	0 g	380 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose Bbq Sauce (2 oz.) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3-Bean Chili if you want the most protein. It has 8g protein per serving.

If sodium matters, Bbq Sauce (2 oz.) is the lighter sodium pick at 380mg.

Open these items in the B.Good calculator to see combined calories and macros.