Blue Cheese Dressing (3 oz.) vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Almond Ginger Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Ginger Bowl

378 kcal

Highest protein

Almond Ginger Bowl

15 g protein

Lowest carbs

Blue Cheese Dressing (3 oz.)

3 g carbs

Lowest sodium

Blue Cheese Dressing (3 oz.)

562 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing (3 oz.)Dressings	502 kcal	3 g	3 g	53.2 g	0 g	562 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose Almond Ginger Bowl if your priority is keeping calories lower. It has 378 calories per serving.

Choose Almond Ginger Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Blue Cheese Dressing (3 oz.) is the lighter sodium pick at 562mg.

Open these items in the B.Good calculator to see combined calories and macros.