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Last updated: Aug 9, 2026

B.Good

Blue Cheese Dressing (3 oz.)

DressingsPopular

B.Good Blue Cheese Dressing (3 oz.) is fat-leaning, with about 95% of macro calories from fat. Each serving has 502 calories, 3g protein, 3g carbs, and 53.2g fat, making it worth balancing with lower-fat items in the same meal.

3 oz.

Serving Size

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502

Calories

Per serving

3 g

Protein

3 g

Carbs

53.2 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 53.2 g68%

Saturated Fat 10.4 g52%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 562 mg24%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein3 g (2%)

Carbs3 g (2%)

Fat53.2 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 562 mg24%

Sugars 3 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 502 calories.No

Lower carb3g carbs per serving.Yes

Low fat53.2g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium562mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Balsamic Vinaigrette (3 oz.)207 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing (3 oz.) has 335 more calories than 3-Bean Chili and 5g less protein. Compare

Blue Cheese Dressing (3 oz.) has 124 more calories than Almond Ginger Bowl and 12g less protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Blue Cheese Dressing (3 oz.) Compared With Nearby Items

Compared with Balsamic Vinaigrette (3 oz.), another Dressings item at B.Good, Blue Cheese Dressing (3 oz.) has 295 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing (3 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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