Buffalo Ranch Dressing (2 oz.) vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Buffalo Ranch Dressing (2 oz.) is lowest in calories, while Almond Ginger Bowl gives the most protein.

Lowest calories

Buffalo Ranch Dressing (2 oz.)

204 kcal

Highest protein

Almond Ginger Bowl

15 g protein

Lowest carbs

Buffalo Ranch Dressing (2 oz.)

1 g carbs

Lowest sodium

Almond Ginger Bowl

697 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Ranch Dressing (2 oz.)Sauces	204 kcal	1 g	1 g	21.8 g	0 g	1,062 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose Buffalo Ranch Dressing (2 oz.) if your priority is keeping calories lower. It has 204 calories per serving.

Choose Almond Ginger Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Almond Ginger Bowl is the lighter sodium pick at 697mg.

Open these items in the B.Good calculator to see combined calories and macros.