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Nutrition comparison
Chicken Tenders (3-Piece) vs Almond Ginger Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.
Quick answer
Chicken Tenders (3-Piece) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tenders (3-Piece)
275 kcal
Highest protein
Chicken Tenders (3-Piece)
23 g protein
Lowest carbs
Chicken Tenders (3-Piece)
23 g carbs
Lowest sodium
Almond Ginger Bowl
697 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders (3-Piece)Market Sides | 275 kcal | 23 g | 23 g | 9.9 g | 0 g | 756 mg |
| Almond Ginger BowlHarvest Bowls | 378 kcal | 15 g | 53 g | 12.7 g | 107 g | 697 mg |
Which should you choose?
Choose Chicken Tenders (3-Piece) if your priority is keeping calories lower. It has 275 calories per serving.
Choose Chicken Tenders (3-Piece) if you want the most protein. It has 23g protein per serving.
If sodium matters, Almond Ginger Bowl is the lighter sodium pick at 697mg.
Compare as a meal
Open these items in the B.Good calculator to see combined calories and macros.
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