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Last updated: Aug 9, 2026

B.Good

Chicken Tenders (3-Piece)

Market SidesPopular

B.Good Chicken Tenders (3-Piece) has a relatively balanced macro split: 34% protein, 34% carbs, and 33% fat. Each serving has 275 calories, 23g protein, 23g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

3 piece

Serving Size

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275

Calories

Per serving

23 g

Protein

23 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 756 mg33%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein23 g (34%)

Carbs23 g (34%)

Fat9.9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 756 mg33%

Sugars 2 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 23g protein and 275 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat9.9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium756mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Market Sides

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Buffalo Chicken Tenders (3-Piece)275 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (3-Piece) has 108 more calories than 3-Bean Chili and 15g more protein. Compare

Chicken Tenders (3-Piece) has 103 fewer calories than Almond Ginger Bowl and 8g more protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Chicken Tenders (3-Piece) Compared With Nearby Items

Compared with Buffalo Chicken Tenders (3-Piece), another Market Sides item at B.Good, Chicken Tenders (3-Piece) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (3-Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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