Kale Chicken Caesar Salad vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Almond Ginger Bowl is lowest in calories, while Kale Chicken Caesar Salad gives the most protein.

Lowest calories

Almond Ginger Bowl

378 kcal

Highest protein

Kale Chicken Caesar Salad

46 g protein

Lowest carbs

Kale Chicken Caesar Salad

24 g carbs

Lowest sodium

Almond Ginger Bowl

697 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Chicken Caesar SaladGathered Greens	506 kcal	46 g	24 g	28 g	13 g	839 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose Almond Ginger Bowl if your priority is keeping calories lower. It has 378 calories per serving.

Choose Kale Chicken Caesar Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Almond Ginger Bowl is the lighter sodium pick at 697mg.

Open these items in the B.Good calculator to see combined calories and macros.