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Last updated: Aug 9, 2026
B.Good

Kale Chicken Caesar Salad

Gathered GreensPopular

B.Good Kale Chicken Caesar Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 506 calories, 46g protein, 24g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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506
Calories
Per serving
46 g
Protein
24 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories506 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7.1 g36%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 839 mg36%
Total Carbohydrate 24 g9%
Dietary Fiber 13 g46%
Total Sugars 2 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506
kcal
Protein46 g (35%)
Carbs24 g (18%)
Fat28 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 13 g46%
Sodium 839 mg36%
Sugars 2 g—
Saturated Fat 7.1 g36%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 46g protein and 506 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium839mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Chicken Caesar Salad has 339 more calories than 3-Bean Chili and 38g more protein. Compare

Kale Chicken Caesar Salad has 128 more calories than Almond Ginger Bowl and 31g more protein. Compare

Compare with 3-Bean Chili

Kale Chicken Caesar Salad Compared With Nearby Items

B.Good Kale Chicken Caesar Salad is listed in the Gathered Greens category with 506 calories, 46g protein, 24g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kale Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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