Kale Crush Smoothie vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

3-Bean Chili

8 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

Kale Crush Smoothie

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Crush SmoothieSmoothies & Shakes	260 kcal	4 g	63 g	0.8 g	7 g	18 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose 3-Bean Chili if you want the most protein. It has 8g protein per serving.

If sodium matters, Kale Crush Smoothie is the lighter sodium pick at 18mg.

Open these items in the B.Good calculator to see combined calories and macros.