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Nutrition comparison
Kids Chicken Tenders vs Almond Ginger Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.
Quick answer
Kids Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Tenders
275 kcal
Highest protein
Kids Chicken Tenders
20 g protein
Lowest carbs
Kids Chicken Tenders
20 g carbs
Lowest sodium
Kids Chicken Tenders
649 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken TendersKid's Meals | 275 kcal | 20 g | 20 g | 8.5 g | 0 g | 649 mg |
| Almond Ginger BowlHarvest Bowls | 378 kcal | 15 g | 53 g | 12.7 g | 107 g | 697 mg |
Which should you choose?
Choose Kids Chicken Tenders if your priority is keeping calories lower. It has 275 calories per serving.
Choose Kids Chicken Tenders if you want the most protein. It has 20g protein per serving.
If sodium matters, Kids Chicken Tenders is the lighter sodium pick at 649mg.
Compare as a meal
Open these items in the B.Good calculator to see combined calories and macros.
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