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Last updated: Aug 9, 2026
B.Good

Kids Chicken Tenders

Kid's MealsPopular

B.Good Kids Chicken Tenders has a relatively balanced macro split: 34% protein, 34% carbs, and 32% fat. Each serving has 275 calories, 20g protein, 20g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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275
Calories
Per serving
20 g
Protein
20 g
Carbs
8.5 g
Fat

Nutrition Facts

Amount per serving

Calories275 kcal
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 649 mg28%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275
kcal
Protein20 g (34%)
Carbs20 g (34%)
Fat8.5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 649 mg28%
Sugars 1 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 20g protein and 275 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat8.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium649mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders has 108 more calories than 3-Bean Chili and 12g more protein. Compare

Kids Chicken Tenders has 103 fewer calories than Almond Ginger Bowl and 5g more protein. Compare

Compare with 3-Bean Chili

Kids Chicken Tenders Compared With Nearby Items

B.Good Kids Chicken Tenders is listed in the Kid's Meals category with 275 calories, 20g protein, 20g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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