Lemon Herb Vinaigrette (3 oz.) vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Lemon Herb Vinaigrette (3 oz.) is lowest in calories, while 3-Bean Chili gives the most protein.

Lowest calories

Lemon Herb Vinaigrette (3 oz.)

148 kcal

Highest protein

3-Bean Chili

8 g protein

Lowest carbs

Lemon Herb Vinaigrette (3 oz.)

15 g carbs

Lowest sodium

Lemon Herb Vinaigrette (3 oz.)

646 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Herb Vinaigrette (3 oz.)Dressings	148 kcal	0 g	15 g	14.3 g	3 g	646 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose Lemon Herb Vinaigrette (3 oz.) if your priority is keeping calories lower. It has 148 calories per serving.

Choose 3-Bean Chili if you want the most protein. It has 8g protein per serving.

If sodium matters, Lemon Herb Vinaigrette (3 oz.) is the lighter sodium pick at 646mg.

Open these items in the B.Good calculator to see combined calories and macros.