Nutty Strawberry Banana Smoothie vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Almond Ginger Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Ginger Bowl

378 kcal

Highest protein

Almond Ginger Bowl

15 g protein

Lowest carbs

Almond Ginger Bowl

53 g carbs

Lowest sodium

Nutty Strawberry Banana Smoothie

104 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nutty Strawberry Banana SmoothieSmoothies & Shakes	473 kcal	12 g	77 g	16.6 g	14 g	104 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose Almond Ginger Bowl if your priority is keeping calories lower. It has 378 calories per serving.

Choose Almond Ginger Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Nutty Strawberry Banana Smoothie is the lighter sodium pick at 104mg.

Open these items in the B.Good calculator to see combined calories and macros.