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Last updated: Aug 9, 2026

B.Good

Nutty Strawberry Banana Smoothie

Smoothies & ShakesPopular

B.Good Nutty Strawberry Banana Smoothie is carb-leaning, with about 61% of macro calories from carb. Each serving has 473 calories, 12g protein, 77g carbs, and 16.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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473

Calories

Per serving

12 g

Protein

77 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 104 mg5%

Total Carbohydrate 77 g28%

Dietary Fiber 14 g50%

Total Sugars 36 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein12 g (9%)

Carbs77 g (61%)

Fat16.6 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 14 g50%

Sodium 104 mg5%

Sugars 36 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 473 calories.No

Lower carb77g carbs per serving.No

Low fat16.6g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium104mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Smoothie340 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nutty Strawberry Banana Smoothie has 306 more calories than 3-Bean Chili and 4g more protein. Compare

Nutty Strawberry Banana Smoothie has 95 more calories than Almond Ginger Bowl and 3g less protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Nutty Strawberry Banana Smoothie Compared With Nearby Items

Compared with Berry Smoothie, another Smoothies & Shakes item at B.Good, Nutty Strawberry Banana Smoothie has 133 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nutty Strawberry Banana Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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