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Nutrition comparison
Southwest Chicken Salad vs Almond Ginger Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.
Quick answer
Almond Ginger Bowl is lowest in calories, while Southwest Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Almond Ginger Bowl
378 kcal
Highest protein
Southwest Chicken Salad
44 g protein
Lowest carbs
Southwest Chicken Salad
44 g carbs
Lowest sodium
Almond Ginger Bowl
697 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chicken SaladGathered Greens | 659 kcal | 44 g | 44 g | 37.6 g | 17 g | 731 mg |
| Almond Ginger BowlHarvest Bowls | 378 kcal | 15 g | 53 g | 12.7 g | 107 g | 697 mg |
Which should you choose?
Choose Almond Ginger Bowl if your priority is keeping calories lower. It has 378 calories per serving.
Choose Southwest Chicken Salad if you want the most protein. It has 44g protein per serving.
If sodium matters, Almond Ginger Bowl is the lighter sodium pick at 697mg.
Compare as a meal
Open these items in the B.Good calculator to see combined calories and macros.
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