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Last updated: Aug 9, 2026
B.Good

Southwest Chicken Salad

Gathered GreensPopular

B.Good Southwest Chicken Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 659 calories, 44g protein, 44g carbs, and 37.6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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659
Calories
Per serving
44 g
Protein
44 g
Carbs
37.6 g
Fat

Nutrition Facts

Amount per serving

Calories659 kcal
% Daily Value*
Total Fat 37.6 g48%
Saturated Fat 4.7 g24%
Trans Fat 1.1 g—
Cholesterol 62 mg21%
Sodium 731 mg32%
Total Carbohydrate 44 g16%
Dietary Fiber 17 g61%
Total Sugars 13 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

659
kcal
Protein44 g (25%)
Carbs44 g (25%)
Fat37.6 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 17 g61%
Sodium 731 mg32%
Sugars 13 g—
Saturated Fat 4.7 g24%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 44g protein and 659 calories.Yes
Lower carb44g carbs per serving.No
Low fat37.6g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium731mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad has 492 more calories than 3-Bean Chili and 36g more protein. Compare

Southwest Chicken Salad has 281 more calories than Almond Ginger Bowl and 29g more protein. Compare

Compare with 3-Bean Chili

Southwest Chicken Salad Compared With Nearby Items

B.Good Southwest Chicken Salad is listed in the Gathered Greens category with 659 calories, 44g protein, 44g carbs, and 37.6g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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