The Tuscan Bowl vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Almond Ginger Bowl is lowest in calories, while The Tuscan Bowl gives the most protein.

Lowest calories

Almond Ginger Bowl

378 kcal

Highest protein

The Tuscan Bowl

32 g protein

Lowest carbs

Almond Ginger Bowl

53 g carbs

Lowest sodium

Almond Ginger Bowl

697 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Tuscan BowlHarvest Bowls	645 kcal	32 g	58 g	33 g	37 g	1,966 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose Almond Ginger Bowl if your priority is keeping calories lower. It has 378 calories per serving.

Choose The Tuscan Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Almond Ginger Bowl is the lighter sodium pick at 697mg.

Open these items in the B.Good calculator to see combined calories and macros.