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Last updated: Aug 9, 2026

B.Good

The Tuscan Bowl

Harvest BowlsPopular

B.Good The Tuscan Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 645 calories, 32g protein, 58g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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645

Calories

Per serving

32 g

Protein

58 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 9.2 g46%

Trans Fat 0.2 g—

Cholesterol 42 mg14%

Sodium 1,966 mg85%

Total Carbohydrate 58 g21%

Dietary Fiber 37 g132%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein32 g (19%)

Carbs58 g (35%)

Fat33 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 37 g132%

Sodium 1,966 mg85%

Sugars 9 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 645 calories.Yes

Lower carb58g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,966mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Harvest Bowls

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Almond Ginger Bowl378 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Tuscan Bowl has 478 more calories than 3-Bean Chili and 24g more protein. Compare

The Tuscan Bowl has 267 more calories than Almond Ginger Bowl and 17g more protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

The Tuscan Bowl Compared With Nearby Items

Compared with Almond Ginger Bowl, another Harvest Bowls item at B.Good, The Tuscan Bowl has 267 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Tuscan Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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