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Last updated: Aug 9, 2026
B.Good

Buffalo Chicken Tenders (3-Piece)

Market SidesPopular

B.Good Buffalo Chicken Tenders (3-Piece) has a relatively balanced macro split: 34% protein, 34% carbs, and 33% fat. Each serving has 275 calories, 23g protein, 23g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

3 piece
Serving Size
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275
Calories
Per serving
23 g
Protein
23 g
Carbs
9.9 g
Fat

Nutrition Facts

Amount per serving

Calories275 kcal
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 3,004 mg131%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275
kcal
Protein23 g (34%)
Carbs23 g (34%)
Fat9.9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 3,004 mg131%
Sugars 2 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 23g protein and 275 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat9.9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium3,004mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken Tenders (3-Piece) has 108 more calories than 3-Bean Chili and 15g more protein. Compare

Buffalo Chicken Tenders (3-Piece) has 103 fewer calories than Almond Ginger Bowl and 8g more protein. Compare

Compare with 3-Bean Chili

Buffalo Chicken Tenders (3-Piece) Compared With Nearby Items

B.Good Buffalo Chicken Tenders (3-Piece) is listed in the Market Sides category with 275 calories, 23g protein, 23g carbs, and 9.9g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Tenders (3-Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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