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Last updated: Aug 9, 2026

B.Good

Grilled Chicken Pesto Sandwich

Signature SandwichesPopular

B.Good Grilled Chicken Pesto Sandwich has a relatively balanced macro split: 37% protein, 34% carbs, and 30% fat. Each serving has 592 calories, 51g protein, 47g carbs, and 18.4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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592

Calories

Per serving

51 g

Protein

47 g

Carbs

18.4 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 18.4 g24%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 990 mg43%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein51 g (37%)

Carbs47 g (34%)

Fat18.4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 5 g18%

Sodium 990 mg43%

Sugars 9 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 51g protein and 592 calories.Yes

Lower carb47g carbs per serving.No

Low fat18.4g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Pesto Sandwich has 425 more calories than 3-Bean Chili and 43g more protein. Compare

Grilled Chicken Pesto Sandwich has 214 more calories than Almond Ginger Bowl and 36g more protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Grilled Chicken Pesto Sandwich Compared With Nearby Items

B.Good Grilled Chicken Pesto Sandwich is listed in the Signature Sandwiches category with 592 calories, 51g protein, 47g carbs, and 18.4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Pesto Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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