Grilled Chicken Pesto Sandwich vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Grilled Chicken Pesto Sandwich gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Grilled Chicken Pesto Sandwich

51 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

Grilled Chicken Pesto Sandwich

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Pesto SandwichSignature Sandwiches	592 kcal	51 g	47 g	18.4 g	5 g	990 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Grilled Chicken Pesto Sandwich if you want the most protein. It has 51g protein per serving.

If sodium matters, Grilled Chicken Pesto Sandwich is the lighter sodium pick at 990mg.

Open these items in the B.Good calculator to see combined calories and macros.