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Last updated: Aug 9, 2026
B.Good

Harvest Kale Salad

Gathered GreensPopular

B.Good Harvest Kale Salad is carb-leaning, with about 54% of macro calories from carb. Each serving has 387 calories, 16g protein, 54g carbs, and 13.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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387
Calories
Per serving
16 g
Protein
54 g
Carbs
13.6 g
Fat

Nutrition Facts

Amount per serving

Calories387 kcal
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 5.7 g29%
Trans Fat 0.3 g—
Cholesterol 10 mg3%
Sodium 896 mg39%
Total Carbohydrate 54 g20%
Dietary Fiber 12 g43%
Total Sugars 11 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387
kcal
Protein16 g (16%)
Carbs54 g (54%)
Fat13.6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 12 g43%
Sodium 896 mg39%
Sugars 11 g—
Saturated Fat 5.7 g29%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 387 calories.No
Lower carb54g carbs per serving.No
Low fat13.6g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium896mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Kale Salad has 220 more calories than 3-Bean Chili and 8g more protein. Compare

Harvest Kale Salad has 9 more calories than Almond Ginger Bowl and 1g more protein. Compare

Compare with 3-Bean Chili

Harvest Kale Salad Compared With Nearby Items

B.Good Harvest Kale Salad is listed in the Gathered Greens category with 387 calories, 16g protein, 54g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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