Harvest Kale Salad vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Harvest Kale Salad gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Harvest Kale Salad

16 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

Harvest Kale Salad

896 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Kale SaladGathered Greens	387 kcal	16 g	54 g	13.6 g	12 g	896 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Harvest Kale Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Harvest Kale Salad is the lighter sodium pick at 896mg.

Open these items in the B.Good calculator to see combined calories and macros.