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Last updated: Aug 9, 2026

B.Good

Sweet Potato Fries

Market SidesPopular

B.Good Sweet Potato Fries is carb-leaning, with about 75% of macro calories from carb. Each serving has 330 calories, 4g protein, 62g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

4 g

Protein

62 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 328 mg14%

Total Carbohydrate 62 g23%

Dietary Fiber 12 g43%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs62 g (75%)

Fat7.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 12 g43%

Sodium 328 mg14%

Sugars 18 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb62g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium328mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Market Sides

View all

Buffalo Chicken Tenders (3-Piece)275 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 163 more calories than 3-Bean Chili and 4g less protein. Compare

Sweet Potato Fries has 48 fewer calories than Almond Ginger Bowl and 11g less protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Sweet Potato Fries Compared With Nearby Items

Compared with Buffalo Chicken Tenders (3-Piece), another Market Sides item at B.Good, Sweet Potato Fries has 55 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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