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Last updated: Aug 9, 2026
B.Good

The Aloha

Acai BowlsPopular

B.Good The Aloha is carb-leaning, with about 72% of macro calories from carb. Each serving has 524 calories, 9g protein, 92g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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524
Calories
Per serving
9 g
Protein
92 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories524 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.3 g22%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 92 g33%
Dietary Fiber 22 g79%
Total Sugars 37 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524
kcal
Protein9 g (7%)
Carbs92 g (72%)
Fat12 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 22 g79%
Sodium 60 mg3%
Sugars 37 g—
Saturated Fat 4.3 g22%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 524 calories.No
Lower carb92g carbs per serving.No
Low fat12g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Aloha has 357 more calories than 3-Bean Chili and 1g more protein. Compare

The Aloha has 146 more calories than Almond Ginger Bowl and 6g less protein. Compare

Compare with 3-Bean Chili

The Aloha Compared With Nearby Items

B.Good The Aloha is listed in the Acai Bowls category with 524 calories, 9g protein, 92g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for The Aloha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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