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Last updated: Aug 9, 2026

B.Good

Vanilla Shake

Smoothies & ShakesPopular

B.Good Vanilla Shake is carb-leaning, with about 51% of macro calories from carb. Each serving has 570 calories, 12g protein, 73g carbs, and 25.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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570

Calories

Per serving

12 g

Protein

73 g

Carbs

25.4 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 25.4 g33%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 412 mg18%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 71 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein12 g (8%)

Carbs73 g (51%)

Fat25.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 412 mg18%

Sugars 71 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 570 calories.No

Lower carb73g carbs per serving.No

Low fat25.4g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium412mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Smoothie340 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 403 more calories than 3-Bean Chili and 4g more protein. Compare

Vanilla Shake has 192 more calories than Almond Ginger Bowl and 3g less protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Vanilla Shake Compared With Nearby Items

Compared with Berry Smoothie, another Smoothies & Shakes item at B.Good, Vanilla Shake has 230 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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