Vanilla Shake vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Vanilla Shake gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Vanilla Shake

12 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

Vanilla Shake

412 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeSmoothies & Shakes	570 kcal	12 g	73 g	25.4 g	0 g	412 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Vanilla Shake if you want the most protein. It has 12g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 412mg.

Open these items in the B.Good calculator to see combined calories and macros.