Backyard Salad with Blackened Chicken vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Backyard Salad with Blackened Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Backyard Salad with Blackened Chicken

449 kcal

Highest protein

Backyard Salad with Blackened Chicken

38.3 g protein

Lowest carbs

Backyard Salad with Blackened Chicken

21.9 g carbs

Lowest sodium

Apple Cobbler A La Mode

444.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backyard Salad with Blackened ChickenSalads	449 kcal	38.3 g	21.9 g	21.1 g	5 g	1,681 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Backyard Salad with Blackened Chicken if your priority is keeping calories lower. It has 449 calories per serving.

Choose Backyard Salad with Blackened Chicken if you want the most protein. It has 38.3g protein per serving.

If sodium matters, Apple Cobbler A La Mode is the lighter sodium pick at 445mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.