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Last updated: Aug 9, 2026

Back Yard Burgers

Backyard Salad with Blackened Chicken

SaladsPopular

Back Yard Burgers Backyard Salad with Blackened Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 449 calories, 38.3g protein, 21.9g carbs, and 21.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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449

Calories

Per serving

38.3 g

Protein

21.9 g

Carbs

21.1 g

Fat

Nutrition Facts

Amount per serving

Calories449 kcal

% Daily Value*

Total Fat 21.1 g27%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,681 mg73%

Total Carbohydrate 21.9 g8%

Dietary Fiber 5 g18%

Total Sugars 8.1 g—

Protein 38.3 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

449

kcal

Protein38.3 g (36%)

Carbs21.9 g (20%)

Fat21.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 38.3 g77%

Fiber 5 g18%

Sodium 1,681 mg73%

Sugars 8.1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 38.3g protein and 449 calories.Yes

Lower carb21.9g carbs per serving.Yes

Low fat21.1g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium1,681mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Backyard Salad with Chicken Tenderloins526 kcal · 21.3 g protein Backyard Salad with Grilled Chicken346 kcal · 38.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Backyard Salad with Blackened Chicken has 59 more calories than Apple Cobbler and 35.3g more protein. Compare

Backyard Salad with Blackened Chicken has 94 fewer calories than Apple Cobbler A La Mode and 33.1g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Chicken Tenderloins526 kcal · 21.3 g protein

Compare with Apple Cobbler

Backyard Salad with Blackened Chicken Compared With Nearby Items

Compared with Backyard Salad with Chicken Tenderloins, another Salads item at Back Yard Burgers, Backyard Salad with Blackened Chicken has 77 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Backyard Salad with Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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