Backyard Salad with Chicken Tenderloins vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Apple Cobbler is lowest in calories, while Backyard Salad with Chicken Tenderloins gives the most protein.

Lowest calories

Apple Cobbler

390 kcal

Highest protein

Backyard Salad with Chicken Tenderloins

21.3 g protein

Lowest carbs

Backyard Salad with Chicken Tenderloins

35.3 g carbs

Lowest sodium

Apple Cobbler

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backyard Salad with Chicken TenderloinsSalads	526 kcal	21.3 g	35.3 g	31.5 g	6.7 g	977 mg
Apple CobblerDesserts	390 kcal	3 g	58 g	16 g	3 g	390 mg

Choose Apple Cobbler if your priority is keeping calories lower. It has 390 calories per serving.

Choose Backyard Salad with Chicken Tenderloins if you want the most protein. It has 21.3g protein per serving.

If sodium matters, Apple Cobbler is the lighter sodium pick at 390mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.