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Last updated: Aug 9, 2026

Back Yard Burgers

Backyard Salad with Chicken Tenderloins

SaladsPopular

Back Yard Burgers Backyard Salad with Chicken Tenderloins is fat-leaning, with about 56% of macro calories from fat. Each serving has 526 calories, 21.3g protein, 35.3g carbs, and 31.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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526

Calories

Per serving

21.3 g

Protein

35.3 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 977 mg42%

Total Carbohydrate 35.3 g13%

Dietary Fiber 6.7 g24%

Total Sugars 8.1 g—

Protein 21.3 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein21.3 g (17%)

Carbs35.3 g (28%)

Fat31.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21.3 g43%

Fiber 6.7 g24%

Sodium 977 mg42%

Sugars 8.1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21.3g protein and 526 calories.No

Lower carb35.3g carbs per serving.No

Low fat31.5g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Backyard Salad with Blackened Chicken449 kcal · 38.3 g protein Backyard Salad with Grilled Chicken346 kcal · 38.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Backyard Salad with Chicken Tenderloins has 136 more calories than Apple Cobbler and 18.3g more protein. Compare

Backyard Salad with Chicken Tenderloins has 17 fewer calories than Apple Cobbler A La Mode and 16.1g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Backyard Salad with Chicken Tenderloins Compared With Nearby Items

Compared with Backyard Salad with Blackened Chicken, another Salads item at Back Yard Burgers, Backyard Salad with Chicken Tenderloins has 77 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Backyard Salad with Chicken Tenderloins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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