Backyard Salad with Chicken Tenderloins vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Backyard Salad with Chicken Tenderloins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Backyard Salad with Chicken Tenderloins

526 kcal

Highest protein

Backyard Salad with Chicken Tenderloins

21.3 g protein

Lowest carbs

Backyard Salad with Chicken Tenderloins

35.3 g carbs

Lowest sodium

Apple Cobbler A La Mode

444.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backyard Salad with Chicken TenderloinsSalads	526 kcal	21.3 g	35.3 g	31.5 g	6.7 g	977 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Backyard Salad with Chicken Tenderloins if your priority is keeping calories lower. It has 526 calories per serving.

Choose Backyard Salad with Chicken Tenderloins if you want the most protein. It has 21.3g protein per serving.

If sodium matters, Apple Cobbler A La Mode is the lighter sodium pick at 445mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.