Backyard Salad with Grilled Chicken vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Backyard Salad with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Backyard Salad with Grilled Chicken

346 kcal

Highest protein

Backyard Salad with Grilled Chicken

38.3 g protein

Lowest carbs

Backyard Salad with Grilled Chicken

21.3 g carbs

Lowest sodium

Apple Cobbler

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backyard Salad with Grilled ChickenSalads	346 kcal	38.3 g	21.3 g	10 g	4.7 g	1,347 mg
Apple CobblerDesserts	390 kcal	3 g	58 g	16 g	3 g	390 mg

Choose Backyard Salad with Grilled Chicken if your priority is keeping calories lower. It has 346 calories per serving.

Choose Backyard Salad with Grilled Chicken if you want the most protein. It has 38.3g protein per serving.

If sodium matters, Apple Cobbler is the lighter sodium pick at 390mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.