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Last updated: Aug 9, 2026

Back Yard Burgers

Backyard Salad with Grilled Chicken

SaladsPopular

Back Yard Burgers Backyard Salad with Grilled Chicken is protein-leaning, with about 47% of macro calories from protein. Each serving has 346 calories, 38.3g protein, 21.3g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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346

Calories

Per serving

38.3 g

Protein

21.3 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,347 mg59%

Total Carbohydrate 21.3 g8%

Dietary Fiber 4.7 g17%

Total Sugars 8.1 g—

Protein 38.3 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein38.3 g (47%)

Carbs21.3 g (26%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 38.3 g77%

Fiber 4.7 g17%

Sodium 1,347 mg59%

Sugars 8.1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38.3g protein and 346 calories.Yes

Lower carb21.3g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium1,347mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Backyard Salad with Blackened Chicken449 kcal · 38.3 g protein Backyard Salad with Chicken Tenderloins526 kcal · 21.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Backyard Salad with Grilled Chicken has 44 fewer calories than Apple Cobbler and 35.3g more protein. Compare

Backyard Salad with Grilled Chicken has 197 fewer calories than Apple Cobbler A La Mode and 33.1g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Backyard Salad with Grilled Chicken Compared With Nearby Items

Compared with Backyard Salad with Blackened Chicken, another Salads item at Back Yard Burgers, Backyard Salad with Grilled Chicken has 103 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Backyard Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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