Grilled Chicken Sandwich vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Sandwich

456 kcal

Highest protein

Grilled Chicken Sandwich

40.5 g protein

Lowest carbs

Grilled Chicken Sandwich

46.2 g carbs

Lowest sodium

Apple Cobbler A La Mode

444.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SandwichChicken Sandwiches	456 kcal	40.5 g	46.2 g	11.1 g	1.5 g	1,475 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 456 calories per serving.

Choose Grilled Chicken Sandwich if you want the most protein. It has 40.5g protein per serving.

If sodium matters, Apple Cobbler A La Mode is the lighter sodium pick at 445mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.