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Last updated: Aug 9, 2026

Back Yard Burgers

Grilled Chicken Sandwich

Chicken SandwichesPopular

Back Yard Burgers Grilled Chicken Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 456 calories, 40.5g protein, 46.2g carbs, and 11.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (78g)

Serving Size

78 g

Serving Weight

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456

Calories

Per serving

40.5 g

Protein

46.2 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,475 mg64%

Total Carbohydrate 46.2 g17%

Dietary Fiber 1.5 g5%

Total Sugars 11.5 g—

Protein 40.5 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein40.5 g (36%)

Carbs46.2 g (41%)

Fat11.1 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 40.5 g81%

Fiber 1.5 g5%

Sodium 1,475 mg64%

Sugars 11.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 40.5g protein and 456 calories.Yes

Lower carb46.2g carbs per serving.No

Low fat11.1g total fat per serving.No

High sugar11.5g total sugars per serving.No

High sodium1,475mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 66 more calories than Apple Cobbler and 37.4g more protein. Compare

Grilled Chicken Sandwich has 86 fewer calories than Apple Cobbler A La Mode and 35.3g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Grilled Chicken Sandwich Compared With Nearby Items

Back Yard Burgers Grilled Chicken Sandwich is listed in the Chicken Sandwiches category with 456 calories, 40.5g protein, 46.2g carbs, and 11.1g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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