Mug Root Beer, Regular, 20 oz. vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Mug Root Beer, Regular, 20 oz. is lowest in calories, while Apple Cobbler gives the most protein.

Lowest calories

Mug Root Beer, Regular, 20 oz.

250 kcal

Highest protein

Apple Cobbler

3 g protein

Lowest carbs

Apple Cobbler

58 g carbs

Lowest sodium

Mug Root Beer, Regular, 20 oz.

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, Regular, 20 oz.Regular Drinks	250 kcal	0 g	72.5 g	0 g	0 g	100 mg
Apple CobblerDesserts	390 kcal	3 g	58 g	16 g	3 g	390 mg

Choose Mug Root Beer, Regular, 20 oz. if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Cobbler if you want the most protein. It has 3g protein per serving.

If sodium matters, Mug Root Beer, Regular, 20 oz. is the lighter sodium pick at 100mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.