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Last updated: Aug 9, 2026

Back Yard Burgers

Mug Root Beer, Regular, 20 oz.

Regular DrinksPopular

Back Yard Burgers Mug Root Beer, Regular, 20 oz. is carb-leaning, with about 100% of macro calories from carb. Each serving has 250 calories, 0g protein, 72.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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250

Calories

Per serving

0 g

Protein

72.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 72.5 g26%

Dietary Fiber 0 g0%

Total Sugars 72.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein0 g (0%)

Carbs72.5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 72.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 250 calories.No

Lower carb72.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar72.5g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer, Regular, 20 oz. has 140 fewer calories than Apple Cobbler and 3g less protein. Compare

Mug Root Beer, Regular, 20 oz. has 293 fewer calories than Apple Cobbler A La Mode and 5.2g less protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Mug Root Beer, Regular, 20 oz. Compared With Nearby Items

Back Yard Burgers Mug Root Beer, Regular, 20 oz. is listed in the Regular Drinks category with 250 calories, 0g protein, 72.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mug Root Beer, Regular, 20 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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